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The Impact of Social Media on Mental Health

Mental Health and Social Media

Social media can be addictive and has been linked to mental health problems. Columbia experts from the Mailman School of Public Health and Psychiatry offer insights on how to use it responsibly.

It’s an unavoidable part of contemporary life – keeping up with family, friends, and global news via multiple platforms.

What is social media?

Social media is a collection of online tools that allow people to create and share content. Users build relationships and communities and connect with broad audiences in real time. They can create their own content or use existing platform features to interact, including comment sections, hashtags and algorithmic news feeds. The technology has reshaped society and culture, and it plays many key roles in entertainment, activism and marketing.

For example, many consumers rely on apps such as TripAdvisor and Yelp to review products or services before buying. Businesses can also use platforms to communicate with customers and employees, and to monitor customer sentiment. While social media can have positive effects, it is important to consider the negative consequences as well, such as cyberbullying and internet addiction. Some studies link heavy social-media usage with depression, anxiety and a sense of dehumanization.

How do people use social media?

Seven-in-ten Internet users worldwide visit social media sites at least once a day. Among them, around six-in-ten are Facebook users and almost half use Instagram or Snapchat.

People use social media to keep in touch with friends, get information and entertainment, and find new people or products. Many consumers turn to consumer reviews found on social media when selecting a product or service.

According to recent data, global consumers aged 20 to 29 are the biggest social media users. The next largest group are users aged 30 to 39. The smallest group are those aged 60 and over.

Nearly two-thirds of social media users cite keeping in touch with current friends as the main reason for using online social tools. This is true across demographic factors such as gender, age, parental status and education. However, females are slightly more likely than males to say that connecting with friends who have similar interests is a key reason for using social media.

What are the benefits of social media?

Whether you’re a teenager trying to go viral on TikTok or your 86-year-old neighbor tracking down long-lost friends on Facebook, social media connects people worldwide. This creates a sense of community, with people feeling closer than ever to their friends and families.

In addition, social media gives users a platform to learn new skills. There are many tutorials and articles available to teach everything from how to make your own website to cooking lessons. The global reach of social media also means that a brand can quickly respond to customer concerns.

However, some social media platforms can be harmful. For example, studies show that children between the ages of 10 and 12 are more sensitive to online attention and validation than adults. This is because their brains are going through a period of growth and development, and their prefrontal cortex is not fully developed. Taking the time to choose the right social media platforms for your business will ensure you use them in a way that benefits everyone involved.

What are the disadvantages of social media?

Social media platforms have revolutionized the way people communicate. It has made it easier for us to connect with people from different cultures, get the latest updates on trending topics, and showcase our creativity through posts/stories. In addition, it helps business owners to promote their brands and expand their reach.

But there are some disadvantages of using social media as well. Too much usage of social media can be harmful to a person’s mental and physical health. It can lead to lack of sleep and cause severe disorders such as heart diseases. In addition, it can distract a person from their real-life activities and make them lose touch with their family members.

Another disadvantage of social media is that it can lead to cyberbullying, scams, and communal hatred. In addition, it can also expose people to embarrassing situations. Finally, it can damage a person’s sense of empathy. This is mainly because of the negative comments and feedback posted by other users on their pages.

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Connecting Musicians and Fans: The Power of Social Music

Why Social Music Is a Must-Have For Musicians and Streamers

Social music is a new concept that aims to make listening to music more social. It is a way for artists to reach their fans more easily and build relationships with them. It is a powerful tool for both musicians and the industry.

Music has long served as a social glue, binding families or peer groups together. However, academic theorizing has only recently begun to take note of these links.

It’s about building community

It’s easy to see why social music has been a tempting feature for streaming services and tech startups. It’s a way to give listeners an identity and a community they can belong to and interact with, tapping into our innate need for connection.

But if social music is such a great idea, why has it failed to take off? Perhaps it’s because the big streaming services, and music labels, don’t really understand what they are trying to build.

One good example is the work of musician Jon Batiste who fought to avoid calling his new project jazz and instead focused on building a community through his live performances. Another example is the study by Lars Tuastad and Brynjulf Stige (2015) who used a rock band to bridge two groups of prisoners in a prison-based participatory action research project, and found that they developed a sense of identity and belonging through their musical engagement. It’s an approach that needs to be embraced by the industry, or it may continue to fail.

It’s about connection

Music has a unique power to unite people and bring them together. Research suggests that music can help reduce the stress hormone cortisol and increase oxytocin, which promotes social bonding and decreases a person’s vulnerability to drug abuse. Moreover, singing and dancing with others can boost one’s self-esteem and confidence.

Social media platforms have steadily integrated music and music creation tools over time, a trend that’s likely to accelerate as consumer habits shift and artificial intelligence advance. But social media platforms must find the right balance between monetization and fandom, a challenge that Spotify and other streaming services haven’t mastered yet.

Mixtape Social Music is a social music app for musicians that launched in late 2017 with a goal of “bringing back the personal touch that used to be found on vinyl, cassette tapes, and CD mixes.” Its home feed features playlists from users you follow and a Discover section featuring popular content – much like a more music-focused version of Instagram or TikTok.

It’s about learning

Music has long been a social learning tool. Rhythmic activities like dancing and unison singing encourage synchronized movements and communication, which build trust and create social bonds between participants. Music can also teach children about the world around them. For example, a song can help children understand the importance of washing hands.

Social platforms are increasingly integrating music into their apps. Instagram and Snapchat recently launched music features, while Facebook’s upcoming live video platform, IGTV, will focus on the medium. In addition, TikTok has introduced music creation tools to its community.

With radio and streaming discovery losing share of ear, the industry needs new growth drivers. But spammy artist pages on social networks and more-than-perfect Instagram photos won’t cut it. What music platforms need is a combination of massively social communities and music creation tools. This could be a big opportunity for the social and creator tools industries, which are already converging. The resulting social music experience would benefit both brands and fans.

It’s about sharing

The app encourages users to share their tracks and playlists with friends and fans. It also encourages users to post live updates and photos from their favorite bands. This helps fans feel connected with the artists from afar.

Participants’ altruistic approach to music sharing reflects the cultural norm of reciprocity in online relationships (Reference Chambers, 2013). Music circulates as a social meme that functions as a time-specific salutation and moral meme.

For example, participant Diana shared a song on Facebook every morning with the caption ‘Good morning’ (Figure 3). Sue posted music each evening with the caption ‘Good night’ to send a positive message to her children before bedtime.

As cracks begin to show in the streaming industry and revenue growth starts to slow, the music industry is looking for new growth drivers. Social music could be the answer. It could help to revitalize streaming by providing new ways for fans to connect with musicians and music from afar.

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